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Benefits:
Anyone can benefit from this training. It is, without a doubt, one of the most exciting and energetic classes. This workout incorporates weightlifting, body-weight exercises, and athletic movements such as aerobics, running, pumps, and a range of other exercises. This discipline is based on functional movements and assists everyone in improving basic motions in their daily lives. This session is open to everyone, and the exercises are tailored to each individual’s fitness level. This form of exercise can burn up to 500 calories every session.
It is a class unlike any other that takes place through some specific straps. The body is suspended in these straps where the workouts are performed. These exercises increase the abdominal muscles’ balance, flexibility, strength, and stability. All training is tailored to the client’s level of progress. During it, all of your body’s muscles are engaged and developed interactively, allowing you to achieve your goals. The class lasts 45 minutes and burns 350-400 calories, its full intensive exercises, movement and music. Its all about achieving your body goals in a funny way.
What is Total Body Transformation?
For all of you who like the sounds of music and want to feel the rhythm while training, Repeat Fitness brings you the most special discipline – Total Body Transformation.
With a variety of exercises such as: Squat, Deadlift, etc. in a full hour, you will activate all the muscles of the body, where the degree of difficulty of the movement’s changes depending on the rhythm of the music.
After 1 finished session, you have worked with all the muscles of the body and using the axles with different weights or dumbbells, the muscles will receive the appropriate load, bringing the required toning and burning all the excess calories.
Science has shown us that one of the most important part of the body is the abdominal area.
What is Core Concept?
Otherwise known as the ‘Trunk of the body’, the Core includes the abdominal area, legs and lower back.
During an hour of training, exercises will be executed, that combine mobility with strengthening the joints in our body. Thanks to this class you will gain stability in your body.
At first glance, it looks like an easy class, but only those who try it, understand the importance of this class, which strengthens the most important area: It’s called CORE!
Many of us hear often day by day about the new training method: Pilates Reformer.
This discipline dates back a long time, but only in recent years it is gaining the right importance, as a result of many muscular and skeletal problems, arising from the wrong posture at work or everyday life, such as: kyphosis, scoliosis, disc herniation, etc.
Humans have many muscles in the body, but the most important muscles are those that are not visible and that actually perform the main functions in the human body.
This is where Pilates Reformer comes to your help, a discipline dedicated to training the smaller muscles of the human body.
With Reformer Pilates you will feel much better, finding the perfect solution for your body and it its personized only for your need with personal Pilates trainer.
At Repeat we practice Ashtanga – Vinjasa Yoga.
Yoga is the practice of synchronizing movements and positions with breathing. Ashtanga is also known as power yoga since it constantly blends poses that can be described as athletic motions. This yoga technique was developed in the twentieth century and is the most modern kind of yoga, combining strength, flexibility, and stamina.